blog 4-16

How simple but true is this comment?…If there were no changes, we wouldn’t have butterflies.

  • Change is inevitable. It happens or we can make it happen.

  • Change has the potential of making or breaking us.

  • Change is good.

This year I hope to impact or “change” the way you approach fitness in an industry I believe has become increasingly focused on external motivation…Leaving many people disappointed, searching for happiness and approval on the outside rather than finding peace and comfort within themselves.

3 Way Fitness is more than reps and sets and food portion control. 3 Way Fitness is hope, happiness, love for yourself and for God.

It also embodies relationships, finances and education all wrapped into a belief that success in life is a direct result of being mentally balanced, physically accountable, and spiritually resilient.

What better time to purpose in your whole being that you will be prepared for whatever life brings by adopting the 3 Way Fit Life™.  While the world around you is going bonkers, it’s time to simplify what you can…and prepare for the things you can’t.


Posted in Fitness.

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